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Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

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With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

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Unfortunately workplace bullying is not uncommon and I wanted to share some awareness and considerations for dealing with workplace bullying.

Unfortunately workplace bullying is not uncommon and in this post I wanted to share some awareness and considerations for dealing with workplace bullying.

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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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In coaching, the processes of spring cleaning and decluttering are often used as the foundation for success, helping clients make the positive changes.

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning carpets and moving furniture, clearing rubbish, and decluttering wardrobes. Often, it might also involve tackling behind the scenes and getting things ticked off from the outstanding to do list! The outcome is […]

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Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

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Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life

With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life.

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My initial consultation has five key themes.The first and often the most important, is to meet me to get a good sense of whether I am right for them.

I offer an initial consultation meeting to every client. This appointment is often the longest appointment in terms of time, around 75 minutes and usually the most emotional. Whilst there is no obligation to work with me thereafter, most clients do and this meeting sets the scene for subsequent coaching sessions in so far as […]

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