Menu

Blog

Lorem ipsum dolor sit amet

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

Read More
Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

Read More
It's a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

It’s a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

Read More
Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Read More
If you’re ready to make 2020 the year for you, join me on this new exciting mini Dare to Dream Workshop to really understand your heart, soul and goals.

If you’re ready to make 2020 the year for you, join me on this new exciting mini Dare to Dream Workshop to really understand your heart, soul and goals.

Read More

Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

Read More
With Christmas fast approaching it's important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

With Christmas fast approaching it’s important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

Read More
Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

Read More
With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

Read More
Unfortunately workplace bullying is not uncommon and I wanted to share some awareness and considerations for dealing with workplace bullying.

Unfortunately workplace bullying is not uncommon and in this post I wanted to share some awareness and considerations for dealing with workplace bullying.

Read More