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That’s really the key to a Life/ Virus balance, how we can ensure our lives are still good, happy, calm, joyful, content, peaceful, fun and connected despite the virus and its impact and restrictions

I’m always talking in coaching sessions about the need to have a proper connection with ourselves and the life we want and deserve. This is even more apparent around current times and our adjustment to a ‘new normal’ and changing rules and restrictions as we emerge from lockdown. The focus on staying safe, happy and […]

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How will you remember this particular year? What words and emotions will define it? What memories will you choose as you start emerging from the cocoon of lockdown?

It’s an understatement to say that it’s been an usual time in recent months. I hope that you have found ways to get through the days, cope with the changes, challenges and restrictions and manage any struggles. I hope too that you have experienced moments of joy and calm, peace and happiness and perhaps a […]

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2020 continues to be a very strange time as we come to terms with new rules and ongoing changes and head towards a very different way of life. Positive emotions, mood and mental wellbeing are so important as we start navigating through the changes happening.

2020 continues to be a very strange time as we come to terms with new rules and ongoing changes and head towards a very different way of life. Positive emotions, mood and mental wellbeing are so important as we start navigating through the changes happening.

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As lockdown is easing a little perhaps it’s now time for us to reflect on our own pathway of 2020 and our own route ahead, for life in and out of lockdown.

Five months of the year are over. It’s quite unbelievable. And for at least two, life has been completely different from what we have ever known. In so many ways. As lockdown is easing a little and the journeys on the government’s road and route maps are paving the way for gradual change, perhaps it’s now time for us to reflect on our own pathway of 2020 and our own route ahead.

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Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

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Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

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It's a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

It’s a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

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Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

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If you’re ready to make 2020 the year for you, join me on this new exciting mini Dare to Dream Workshop to really understand your heart, soul and goals.

If you’re ready to make 2020 the year for you, join me on this new exciting mini Dare to Dream Workshop to really understand your heart, soul and goals.

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Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

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