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Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

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With Christmas fast approaching it's important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

With Christmas fast approaching it’s important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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In coaching, the processes of spring cleaning and decluttering are often used as the foundation for success, helping clients make the positive changes.

As the warmer weather approaches, we often think of spring cleaning our homes. This might include washing the windows, tidying the garden, cleaning carpets and moving furniture, clearing rubbish, and decluttering wardrobes. Often, it might also involve tackling behind the scenes and getting things ticked off from the outstanding to do list! The outcome is […]

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Sometimes life hits us hard and unexpectedly. And feeling low is ok - as long as we don't linger there. Find out how you can move forwards and start feeling better again.

Sometimes life hits us hard and unexpectedly. And feeling low is ok – as long as we don’t linger there. Find out how you can move forwards and start feeling better again.

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Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

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If you were to live a life which feels happy and inspiring, how might that look? What is important to you & how will you create a balanced, fulfilled life?

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with confidence and well-being. It is certainly possible with dedication, focus and action. And it’s what we deserve. Certainly, it’s often easier to know when we aren’t quite living […]

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More confidence, more success, more happiness. We all want it and if you're prepared to do the work it's attainable. Here are six steps to raising your game

We all want more – whether that’s confidence, success or happiness. And if you’re prepared to do the work, it’s attainable. Here are my six steps to raising your game. 1. Believe in yourself This is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, interests and values. […]

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Happiness - and ways to find it: Life coaching explores the areas in your life you want to feel happier and works to set goals and take action to achieve it Read on for ways you can find your happiness.

Happiness – and ways to find it: Life coaching explores the areas in your life you want to feel happier and works to set goals and take action to achieve it Read on for ways you can find your happiness.

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In a busy world of work and home life, commitments, chores, responsibilities, errands, to-do lists, technology and social media, it’s vital to make time for you. Read on to learn how.

In a busy world of work and home life, commitments, chores, responsibilities, errands, demands, to-do lists, domestics, technology, social media, expectations and the like, it’s absolutely vital to factor in time for you. Quality time, proper time, enjoyable time is what I’m talking about here rather than just down time, exhausted and lacking in energy after all the other […]

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