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Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

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With Christmas fast approaching it's important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

With Christmas fast approaching it’s important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

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With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life

With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life.

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Every year this month celebrates 'random acts of kindness day' and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

Every year this month celebrates ‘random acts of kindness day’ and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. The better our self-care, the better the quality of our lives.

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

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