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If you’ve forgotten about looking after yourself, getting out into nature and fresh air, whatever the season, and gently walking is such a positive starting point.

If you’ve forgotten about looking after yourself, getting out into nature and fresh air, whatever the season, and gently walking is such a positive starting point.

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I'd like to share some learnings from trauma I’ve found invaluable which may help when you’re dealing with your own difficulties or supporting others through hard times.

August was a very difficult month for me, the hardest for a number of years. I’m glad it’s now September! From the high of three days at the Commonwealth Games in Birmingham came immediate lows of serious family illness, hospital admissions, investigations, surgeries and recovery together with everything that comes with all of that. My […]

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Springing into 2021: If you could do with making some changes in terms of energy, vibrancy, action or emotions, now’s a good time to start. The days are longer and lighter, warmer and somehow kinder. Let’s embrace that for ourselves.

Springing into 2021 I was just thinking about Spring which of course starts with the letter S and so thought maybe it would be good to write a little piece with an S theme. Before you choose to read on, perhaps think about some of your favourite S things. Here’s a few of mine. Sweeties, […]

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Reading has been a calming and relaxing focus for me in these strange times and today I'm sharing some of the books I've read throughout lockdown

I thought I’d share very informally in this month’s blog some of the books I’ve read throughout lockdown and beyond. Maybe there’s something for you in here which you might enjoy or be interested in or maybe you’d like to share some books you’d recommend too for me or others, in the comments. If so, […]

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Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these 10 steps to creating wellness.

Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these
10 steps to creating wellness.

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