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Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

Life is tough. It presents us with unexpected events out-with our control. Discover how best to deal with adversity to make the most of a bad situation and be most resilient, to have a glimmer of hope or positivity and to remain at least a little in control.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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Coaching or therapy? It can be confusing to know what is the best form of professional support for the challenges you face. Find out how coaching can benefit you.

Coaching or therapy? It can be confusing to know what is the best form of support for the challenges you face. Find out how coaching can benefit you.

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. The better our self-care, the better the quality of our lives.

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

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So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

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The Story of Baby Bird George - A tale of vulnerability too. One day we found a tiny baby bird lying on the road. He looked unharmed, but still too young to be left alone. What to do?

The Story of Baby Bird George A tale of vulnerability too I spent some days in July with my family in Dunkeld. And one day Isaac, my 15 year old, found a tiny baby bird lying on the road. He had fallen from a tree above. He moved him to a safer place and built […]

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Want to be more effective as a business leader? Here are my 12 top tips. Get in touch to discuss developing your leadership skills with business coaching.

Want to be more effective as a business leader? Here are my 12 (alternative) top tips: Cut your time reading emails This is absolutely essential. Restrict perusing your inbox to a maximum of three allocated time slots per day. Have a great life outside of work Get the balance right. Feel stimulated, challenged and passionate […]

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The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through. Click through to read on.

The tide is turning: a personal reflection. For those of you going through tough times, take one day at a time just and do what you can and what is needed to get through.

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Will you be having a jolly Christmas?

Christmas comes each year with that ‘must have a good time’, being jolly and feeling great idealism attached to it. Is that how you’re feeling? If so, wonderful! It can indeed be a very magical time of year: celebrating the religious meaning of advent, being with those we love, giving and receiving, partying, relaxing eating, […]

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The power of positive action

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to turn things around. Take a moment to consider how you would like to feel instead. Choose a favourite: happy, content, excited, fulfilled, joyful, motivated, focused, belonging, enthusiastic or one of your […]

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