Blog

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

When we’re focused on seeking – whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings.

Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with confidence and well-being. It is certainly possible with dedication, focus and action. And it’s what we deserve. Certainly, it’s often easier to know when we aren’t quite living […]

Happiness – and ways to find it: Life coaching explores the areas in your life you want to feel happier and works to set goals and take action to achieve it Read on for ways you can find your happiness.

In a busy world of work and home life, commitments, chores, responsibilities, errands, demands, to-do lists, domestics, technology, social media, expectations and the like, it’s absolutely vital to factor in time for you. Quality time, proper time, enjoyable time is what I’m talking about here rather than just down time, exhausted and lacking in energy after all the other […]