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Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

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With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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Coaching or therapy? It can be confusing to know what is the best form of professional support for the challenges you face. Find out how coaching can benefit you.

Coaching or therapy? It can be confusing to know what is the best form of support for the challenges you face. Find out how coaching can benefit you.

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. The better our self-care, the better the quality of our lives.

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

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So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

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Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these 10 steps to creating wellness.

Energy comes from the foundations of looking after ourselves and focusing on our emotional and physical wellbeing. It’s important to take time and create space to do this and I would suggest focused attention on some key areas which contribute to overall wellness. Try these
10 steps to creating wellness.

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When we're focused on seeking - whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings. So, stop seeking and concentrate on the possibilities instead.

When we’re focused on seeking – whether it be a new job, a partner, a house, a change of career, a different body shape or image, happiness, financial security and so on, we lose sight of the moment and often the possibilities it brings.

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Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

Time for you is deserved and required. It should give you energy, revitalization, a fresh perspective and be a favourite time of day. Try this simple exercise to learn how to make time for you.

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If you were to live a life which feels happy and inspiring, how might that look? What is important to you & how will you create a balanced, fulfilled life?

What if we could live a life of fulfilment, feeling we are achieving what we desire and what is important to us, having a work-life balance with confidence and well-being. It is certainly possible with dedication, focus and action. And it’s what we deserve. Certainly, it’s often easier to know when we aren’t quite living […]

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