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I am taking on the next biggest challenge of my life and trekking over 90km across the Great Rift Valley, Kenya in March 2023 in support of Lymphoma Action. With Maasi guides, our small group of ten will be trekking through the Mount Suswa Conservancy across jagged hills, grassy plains and awe-inspiring wilderness. Crazy, yes. […]

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Life seems complicated and difficult, nothing’s straightforward, everything’s a mess. But take a moment and find your rainbow. Read on to find out how.

I don’t know about you, but everyone I speak to, professionally and personally, is having a really tough time. Life seems complicated and difficult, nothing’s straightforward, everything’s a mess. Breakdowns – physically and emotionally, illness, hassle, COVID, loss, trauma, challenge, change, disruption, strained relationships, stress, rejection, fear, uncertainty, choices, decisions, pressure. Yep. There’s a lot […]

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That’s really the key to a Life/ Virus balance, how we can ensure our lives are still good, happy, calm, joyful, content, peaceful, fun and connected despite the virus and its impact and restrictions

I’m always talking in coaching sessions about the need to have a proper connection with ourselves and the life we want and deserve. This is even more apparent around current times and our adjustment to a ‘new normal’ and changing rules and restrictions as we emerge from lockdown. The focus on staying safe, happy and […]

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How will you remember this particular year? What words and emotions will define it? What memories will you choose as you start emerging from the cocoon of lockdown?

It’s an understatement to say that it’s been an usual time in recent months. I hope that you have found ways to get through the days, cope with the changes, challenges and restrictions and manage any struggles. I hope too that you have experienced moments of joy and calm, peace and happiness and perhaps a […]

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Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

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Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

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It's a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

It’s a challenging time for us all right now but Life Coaching Solutions is still here for you. I have made some changes to ensure you still have access to your coaching, including two new wellbeing packages.

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Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

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With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

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It can be really hard to know how best to support someone who just isn't themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

It can be really hard to know how best to support someone who just isn’t themselves and may be suffering from some form of mental ill health. Here are helpful and unhelpful comments to consider.

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