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Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere

Happiness means different things to each of us. But happiness is vital for every single one of us. We deserve to feel happy a lot of the time, especially in current times when perhaps our focus and mind are elsewhere.

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Covid-19 is everywhere. We are losing a sense of everything else. But we can get through this. Use these methods to retain your positivity in Covid-19 times

Smile: A smile can make someone’s day and change yours 😊 Be Proactive: Don’t wait until you feel motivated to do something. Do something now which you know will make a difference to your wellbeing or for others. Fall in love with yourself: Know your worth. Write a list of your strengths and skills, vision, […]

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Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

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Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

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Feeling lost? Stuck in a rut? It's time to find yourself again. Follow this simple exercise to cut through the overwhelm, and make an action plan.

Feeling lost. I hear this phrase frequently from potential clients I meet, or similarly; I’m stuck, going round in circles, in a rut. If you’re feeling the same, it’s time to find yourself again. So, how? Life can feel overwhelming at times, with a sense of it being all too much to sort, fix, understand […]

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More confidence, more success, more happiness. We all want it and if you're prepared to do the work it's attainable. Here are six steps to raising your game

We all want more – whether that’s confidence, success or happiness. And if you’re prepared to do the work, it’s attainable. Here are my six steps to raising your game. 1. Believe in yourself This is fundamental to self-worth and the confidence we feel internally and project externally. Know your strengths, skills, interests and values. […]

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As a coach I've seen a gradual shift in my clients’ desires to wanting contentment, happiness and acceptance right now: living in the moment. So, how can we achieve this all important sense of being? Read on for my top tips.

In theory and historically, coaching has been all about setting goals, making plans and taking action to support clients and help them achieve what they really want from life – future orientated if you like, with satisfying and successful outcomes. As a life and business coach in private practice for many years I have, however, […]

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Motivation: Our inner drive to get things done

Motivation. We know we need to have it. We know it’s not good not to have it. How easy is it to define and get it? For me, it’s our inner drive to get things done. It’s about focus and determination. It’s about knowing what needs to be done and then doing it. It requires determination and energy, time and resources, self-belief and self-worth.

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Why aren't you living a life you love?

Take a few moments, a couple of hours, a day or even a week to just consider what living a life you love would be like. What would it feel like, look like, sound like? Can you dare to imagine it? Can you describe it? Have a go! If that’s too hard to think about, […]

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The power of positive action

Sad, lonely, frustrated, bored, angry, isolated, stuck, lost, low. If any of these words resonate with you, it’s certainly time to explore ways to turn things around. Take a moment to consider how you would like to feel instead. Choose a favourite: happy, content, excited, fulfilled, joyful, motivated, focused, belonging, enthusiastic or one of your […]

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