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Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that's worth exploring. Here are 13 ways to deal with digital overload.

Nowadays the scale of our digital usage is quite frightening. Digital downtime might just give us a better sense of being or calm or self and surely from time to time, that’s worth exploring. Here are 13 ways to deal with digital overload.

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Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. The better our self-care, the better the quality of our lives.

Self-care is about taking care of ourselves to enable us to feel happier, calmer and to have a good and strong physical and emotional wellbeing. I believe that most of us are pretty good at the basics of looking after ourselves physically and practically – brushing our teeth, eating meals, showering, drinking water, taking rest […]

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So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

So often, it’s just that one additional thing that causes us to go into meltdown. Just when we think that we are managing to juggle everything else in life professionally and personally, one final piece of torment or bad news, stress giver, another negative comment or person causes a crisis. Find out how to cope when you reach the final straw.

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In a busy world of work and home life, commitments, chores, responsibilities, errands, to-do lists, technology and social media, it’s vital to make time for you. Read on to learn how.

In a busy world of work and home life, commitments, chores, responsibilities, errands, demands, to-do lists, domestics, technology, social media, expectations and the like, it’s absolutely vital to factor in time for you. Quality time, proper time, enjoyable time is what I’m talking about here rather than just down time, exhausted and lacking in energy after all the other […]

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Want to be more effective as a business leader? Here are my 12 top tips. Get in touch to discuss developing your leadership skills with business coaching.

Want to be more effective as a business leader? Here are my 12 (alternative) top tips: Cut your time reading emails This is absolutely essential. Restrict perusing your inbox to a maximum of three allocated time slots per day. Have a great life outside of work Get the balance right. Feel stimulated, challenged and passionate […]

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