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Coaching or therapy? It can be confusing to know what is the best form of support for the challenges you face. Find out how coaching can benefit you.

The What, How, Why, Who, When and Where of Coaching. Coaching is professional, one to one support focusing on moving forward, step by step towards what you want from life, personally and professionally. It requires positive action and change and is empowering and rewarding. Outcomes or objectives to work to are discussed and agreed at […]

You might wonder what kind of people come to coaching. The simple answer, I suppose, is anyone who wants to make positive changes in their life and who values some professional help to get there and make it all happen. Coaching is for everyone. Currently I’m working with over 50 private clients, BBC Radio Scotland, […]

I’ve always offered an Initial Consultation to anyone considering life or business coaching as a form of professional support. This is a face to face meeting usually lasting 60-70 minutes and as such is often the longest of sessions in view of the information shared and gathered. There are really four parts to it. Firstly, […]