Blog

Feel the adventure starting through journaling and recording of your vision. Feel excited that you have an intention. Dare to dream to achieve. Believe you can succeed.

Here are my top 20 wellbeing tips for making this a year of positivity, happiness and creating a life we love, day by day, month by month so that we feel emotionally and physically well.

With Christmas fast approaching it’s important to keep calm and stay in tune with ease and joy. Helpful to this is living life fully in the present moment rather than having our minds rush forward to the next job on the list to do, place to be, person to see or activity to undertake.

Being mindful in the moment helps us be fully engaged with what is happening to us, to know how we think and feel and to learn to appreciate each interaction and emotion. For most of us however the reality is far from this.

With mental health being high on the agenda in the workplace environment and in view of it being World Mental Health Day on 10 October, I thought it might be useful to include a blog post about this important topic.

Being positive means embracing the good and the lovely of the moment, of people, of situations and making the most of what we have and who we are. It looks at celebrating the positive as opposed to concentrating on the negative. A positive mindset can create miracles, help with resilience, and joy and support us in living a life we love.

With self-belief, so much is possible. Believing that we are good enough, or deserving, or capable and able is absolutely the foundation for a positive life.

Every year this month celebrates ‘random acts of kindness day’ and it’s food for thought. What if we were to be kind every day to ourselves and those around us? How good would that feel!